The Negative Side Of A Quick Fix In Health & Fitness

The Negative Side Of A Quick Fix In Health & Fitness

*This is a collaborative post.   (Image Source)   Being out of work can make life very hard to live, even when you don’t have a family to look after. Living with discomfort each day will also take its toll, and there are loads of conditions out there which can put you through this sort …

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How to Work Self-Hypnosis into your Daily Routine

How to Work Self-Hypnosis into your Daily Routine

One of the main problems with self-hypnosis, is that more often than not people forget to do it. They might practice once or twice, but everyday life gets in the way and so hypnotherapy goes by the wayside. If you are able to work self-hypnosis into your daily routine though, it offers so many benefits. …

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Four Ways to Look After your Long-Term Health

Four Ways to Look After your Long-Term Health

Ever since I had children, looking after my long-term health has become so important to me. Before our girls were born I wasn’t healthy. Skinny? Yes. Healthy? No. I didn’t eat the right foods, I spent far too much time in the gym and I drank far too  much alcohol at the weekend. I was …

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Four Reasons Why I Cut Alcohol Out of my Life

Four Reasons Why I Cut Alcohol Out of my Life

It’s been nearly a year since I cut alcohol out of my life. At first I stopped drinking as the result of a particularly bad hangover. I’d been out, woken up feeling like death and decided it was time to take a break. The weeks and months went by and I still didn’t feel like …

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Nacomi Green Clay Face & Body Mask Review

Nacomi Green Clay Face & Body Mask Review

*I was gifted a Nacomi Green Clay mask for he purpose of this review. As always, all thoughts and opinions are my own.    This has been a really fun review for me, as I’m not a huge user of face masks. They’re something that I always think about doing, but never seem to have …

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Snack Time – Syn Free Red Pepper Hummous and Carrot Sticks

Snack Time – Syn Free Red Pepper Hummous and Carrot Sticks

  Now like a lot of other people out there, I’m grazer. I love to snack and if I’m not careful I can eat my way through a packet of biscuits before nightfall. That’s why I like to have syn free snacks to hand! Whenever I’m feeling a little peckish or if I just fancy …

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ORGANii Everyday Organics – Review

ORGANii Everyday Organics – Review

*I was gifted a selection of products for the purpose of this review. As always, all thoughts and opinions are my own.    The regular readers among you will know that anything hair and beauty is right up my street! I’m a sucker for creams, cosmetics, hair products and anything else that I can use …

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Three Reasons I Love Following a Slimming World Meal Plan

Three Reasons I Love Following a Slimming World Meal Plan

Now this post may seem like a bit of a back track, as I recently wrote about why conforming to diet culture isn’t for me. I still stand by everything I said in this post. It’s just that recently, I came across Slimming World and how it’s followers plan their meals. I’m not saying I’m totally …

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Four Benefits of Hypnotherapy

Four Benefits of Hypnotherapy

Hypnotherapy has been used for many, many years. People use it for relaxation, personal therapy and even during childbirth. It’s often used to help people stop smoking and to lose weight, in fact it’s uses are almost endless. If hypnotherapy is something that you’re willing to consider adding to your life, you need to know …

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Why you Should Skip the Blow-Dry Once in a While

Why you Should Skip the Blow-Dry Once in a While

For a long time I was guilty of using my hair dryer every single day. I would get up early, wash my hair and dry it on a high heat before running out of the door to work. Sound familiar?  So many of us blow-dry our hair everyday, it’s quick, convenient and let’s face it, we’re …

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