Tag: therapy

Four Benefits of Hypnotherapy

Four Benefits of Hypnotherapy

Hypnotherapy has been used for many, many years. People use it for relaxation, personal therapy and even during childbirth. It’s often used to help people stop smoking and to lose weight, in fact it’s uses are almost endless. If hypnotherapy is something that you’re willing to consider adding to your life, you need to know …

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Easy Self Hypnosis you can Practice at Home

Easy Self Hypnosis you can Practice at Home

Self-hypnosis can be hugely beneficial at times of upset or increased stress. It can also be beneficial if practised day-to-day, as a way to aid a calm and relaxed self and in a bid to prevent days of increased stress getting on top of you. As a qualified hypnotherapist, I’m a regular user and huge …

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