Category: wellbeing

Easy Self Hypnosis you can Practice at Home

Easy Self Hypnosis you can Practice at Home

Self-hypnosis can be hugely beneficial at times of upset or increased stress. It can also be beneficial if practised day-to-day, as a way to aid a calm and relaxed self and in a bid to prevent days of increased stress getting on top of you. As a qualified hypnotherapist, I’m a regular user and huge …

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Three Major Life Mistakes you’re Making Right Now

Three Major Life Mistakes you’re Making Right Now

This isn’t a post to ridicule you for doing things in your life that I don’t think you should. It’s more of a post to identify our weaknesses as human beings. I’m not saying everyone makes these mistakes, but a high proportion of the population will at some point have given in to the negative …

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Four Natural Ways to Induce Sleep

Four Natural Ways to Induce Sleep

I love sleep. There’s nothing better than crashing into bed after a hard days work and nodding off as soon as your head hits the pillow. In an ideal world this would be the case every time we hit the hay, but we all have days where we find it difficult to reach the land …

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